Better Days Are Ahead
Build Your Authentic Self Again
"Each concern is met with empathy, evidence-based care, and a safe space to grow"
Joy Choi, RSW, CCC
Alberta Registered Social Worker #19040
Ontario Registered Social Worker #862737
Sask Registered Social Worker #7284
Canadian Certified Counsellor #11241596
EMDR, DBT, Somatic-focused Trained Clinician
Non-insured Health Benefits for First Nations and Inuit (NIHB) Provider #MH0816123
Victim Service Provider
I provide online counselling, EMDR therapy, and trauma-informed psychotherapy for teens and adults experiencing trauma, anxiety, ADHD, emotional overwhelm, and life transitions across Alberta, Ontario, and Saskatchewan.
"Many of my clients have spent years coping through perfectionism, people-pleasing, emotional suppression, or constantly putting others' needs before their own. Through EMDR, somatic therapy, and a trauma-informed approach, I help teens and adults understand these patterns, heal from painful experiences, and build a more authentic and fulfilling life."
Why Choose Online Counselling?
Access the right therapist, wherever you are
Choose a therapist based on fit and expertise, not proximity. Online therapy removes the need for long drives, helps maintain consistency through weather disruptions and travel, and allows you to continue care even if you relocate.
Privacy
A waiting room can feel like a public place. Online therapy is private — just you, your space, and a secure connection.
Your own space,
before and after
Being somewhere familiar makes it easier to open up. And after a deep session, there's no drive home — you can rest, journal, or simply sit with your thoughts right where you are. In trauma work especially, that gentle landing matters more than people expect
"After years of in-person therapy, I was skeptical about meeting online. To my surprise, it felt just as personal and effective, and in many ways even better. It's made therapy much easier to fit into my life." - Better Days Counselling Client
Research shows that online therapy is as effective as in-person therapy for many concerns, including anxiety, depression, and trauma, making quality mental health care more accessible than ever (PubMed)
"How can therapy help?"
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Understand how past experiences continue to affect your present life
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Reduce anxiety, emotional overwhelm, and chronic stress
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Heal trauma through EMDR and somatic approaches
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Build healthier boundaries and relationships
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Develop self-compassion and emotional resilience
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Reconnect with your authentic sense of self
If this is your first time booking with Better Days Counselling, please book a Free Initial Counselling Consultation first. This complimentary consultation gives us an opportunity to connect and determine whether our services are a good fit for your needs.
Available OnlineA free 20-minute conversation to see whether counselling feels like the right fit for you
Available OnlineA supportive space to explore challenges, build resilience, and work toward positive change
160 Canadian dollars
Available OnlineAn extended session that allows more space for complex concerns and deeper healing work
230 Canadian dollars
Available OnlineEMDR therapy to help reduce the impact of distressing memories and support emotional healing
160 Canadian dollars
Available OnlineExtended EMDR therapy with additional time for processing, grounding, and integration
230 Canadian dollars