Get to know Joy

My Story: About Me

Reaching out for support is not always easy, especially when life feels overwhelming, stressful, or uncertain. If you're here exploring counselling, you've already taken an important first step.

I'd like to introduce myself so you can get a sense of who I am, how I work, and whether we may be a good fit to work together. I am a nature-loving, artful soul who finds deep happiness in life's simple, peaceful moments. These values continue to shape my counselling approach, which emphasizes compassion, authenticity, and meaningful connection.

My interest in counselling began while studying for a bachelor's degree in social welfare, particularly through a Family Therapy course that sparked a deeper curiosity about relationships, healing, and personal growth.

Many of the clients I work with have spent years coping through perfectionism, people-pleasing, emotional suppression, anxiety, or the lingering effects of painful life experiences. My work focuses on helping clients understand these patterns, heal from trauma, regulate their nervous system, and reconnect with a stronger and more authentic sense of self through EMDR, somatic therapy, and evidence-based approaches.

As someone who has lived across different cultures, I understand the complexity of navigating identity, belonging, family expectations, and cultural differences. These experiences help me support clients from diverse cultural backgrounds with curiosity, respect, and compassion.

I provide online counselling, EMDR therapy, and trauma-informed psychotherapy for adolescents and adults across Alberta, Ontario, and Saskatchewan.

My own journey has taught me the importance of self-compassion, resilience, and understanding how past experiences shape the present. It would be my privilege to support you as you heal, grow, and reconnect with your authentic self.

What You Can Expect

A trauma-informed and neurodiversity-affirming approach
EMDR and somatic therapy for trauma healing
A safe and collaborative therapeutic relationship
Practical tools for emotional regulation and resilience
Support for perfectionism, people-pleasing, anxiety, and life transitions
A deeper understanding of how past experiences continue to shape the present

Book Free Initial Consultation

Online Counselling, Virtual Therapy & Mental Health Support in Alberta, Ontario, and Saskatchewan

I provide secure, professional, and confidential online counselling and virtual therapy for individuals living in Alberta, Ontario, and Saskatchewan. Through a safe virtual platform, you can access compassionate, evidence-based mental health support from the comfort and privacy of your home.

Insurance & Coverage Information Services may be partially or fully reimbursed through your Extended Health Benefits or Life Insurance plans.

Registered Qualifications: Services are delivered by a Registered Social Worker (RSW), Canadian Certified Counsellor (CCC), and EMDR-trained therapist.
British Columbia (BC) Residents: Many providers recognize the CCC designation. Please check with your insurance provider to confirm coverage.

Service Areas & Local Cities Served While virtual therapy is available province-wide across Alberta, Ontario, and Saskatchewan (with plans to expand to other provinces), I regularly support clients in:

Alberta: Calgary, Edmonton, and surrounding areas
Ontario: Toronto, North York, Vaughan, and the Greater Toronto Area (GTA)
Saskatchewan: Regina, Saskatoon, Moose Jaw, and local communities

Areas of Focus & Specializations

Anxiety, Emotional Overwhelm & Emotional Regulation
Trauma & PTSD (EMDR & Somatic Therapy)
Perfectionism, People-Pleasing & Self-Compassion
Grief, Relationship Challenges & Life Transitions
Neurodiversity-Affirming Support (ADHD & Autism)

Whether you are searching for EMDR therapy, trauma counselling, or culturally responsive mental health support, I am dedicated to helping you navigate life's challenges. Book a free initial consultation to explore whether therapy is the right fit for your needs.

Alberta College of Social Workers - Registered Social Worker #19040

Ontario College of Social Workers and Social Service Workers - Registered Social Worker #862737

Saskatchewan Association of Social Workers - Registered Social Worker #7284

Canadian Counselling and Psychotherapy Association - Canadian Certified Counsellor #11241596

Non-insured health benefits for First Nations and Inuit (NIHB) - #MH0816123

EMDR Training: Integrating EMDR into your Clinical Practice

Somatic Therapy for Trauma Treatment: Healing attachment, racial, and collective trauma through the body
The DSM-5® for Clinicians: Accurate Diagnosis and Effective Treatment Planning
DBT Skills for Adolescents & Families
EFT: Attachment Science in Practice
Laurel Parnell’s Attachment-Focused EMDR Course: A clinician’s guide to healing trauma and developmental deficits

Bachelor of Arts in Social Welfare

Master of Counselling

All counselling services are offered online through a secure and confidential virtual platform.