Why Is It So Hard to Say No? Do you often find yourself agreeing to things you don't want to do? Do you worry about disappointing others, avoid conflict whenever possible, or feel responsible for keeping everyone around y ou happy? If so, you're not alone. Many people who seek counselling describe feeling exhausted from constantly putting others' needs before their own. While being caring and considerate can be a strength, people-pleasing often comes at the cost of your own e